Halloween with Preschoolers: Supporting Sensory Needs

October brings so much excitement for little ones—pumpkins on doorsteps, twinkling lights, costumes, and the promise of fun. But for preschoolers, all that excitement can also feel like a lot. Children ages three to five are still learning how to manage big emotions and new experiences, so Halloween sometimes brings challenges that parents don’t expect. One of the biggest is sensory overload from all the sights, sounds, and textures. With a little preparation, you can help your child enjoy the holiday in ways that feel joyful and manageable.

When Halloween Feels Overwhelming

For some children, the costumes and decorations are thrilling. For others, the scratchy fabric, loud music, and flashing lights are just too much. If you’ve ever seen your child cover their ears at a parade, refuse a costume at the last minute, or shut down when the environment feels busy, you’ve witnessed what sensory overload can look like.

One of the best ways to help is to prepare early. Try a costume “rehearsal” a week or two before the big night. Let your child put it on at home, even just for a few minutes, and see how they react. If the fabric itches or the headpiece feels uncomfortable, you’ll have time to adjust—whether that means layering a soft shirt underneath, cutting out tags, or even choosing a simpler option like festive pajamas.

Setting Expectations

It also helps to give your child an idea of what’s coming. Reading Halloween-themed picture books together or watching short, friendly videos can reduce surprises and ease fears. Talking about what they might see, hear, or do helps children feel more in control.

If you know noise or lights will be a challenge, consider supports like headphones, sunglasses, or even a hat with a brim. Some children feel more confident when they have a comfort item with them, such as a favorite stuffed animal in the stroller or wagon.

Choosing the Right Activities

Remember, you don’t have to do every Halloween event to make it special. A short visit to a few neighbors, a quiet afternoon pumpkin walk, or a daytime trunk-or-treat may be just the right fit. Pay attention to your child’s cues, and let go of the pressure to match what other families are doing.

Most importantly, remind your child that it’s okay to take breaks. Sometimes having a wagon, stroller, or even just the plan to head home early can make all the difference. Halloween doesn’t need to be long or elaborate for it to be meaningful.

Finding Joy in the Celebration

At the end of the day, Halloween with preschoolers is about creating happy memories, not about how many houses you visit or how long you stay out. By paying attention to sensory needs, easing into costumes and events, and keeping plans flexible, you can take the pressure off both your child and yourself. The goal isn’t to make the holiday perfect—it’s to make it comfortable and joyful in a way that fits your family.

📌 At Move Play Say, we understand that a child’s sensory experiences are closely tied to both feeding and communication in the preschool years. If your child struggles in these areas, we’d love to support your family with individualized therapy and practical strategies for home.